Weight Loss Day 2

Using the Microsoft Food Diary template, I started to track my food consumption and exercise. Yesterday my calories totalled 1577, and I got 15 minutes of exercise walking the dog. According to the weight loss calculator at caloriecount.about.com, in order to lose 30 pounds by November 29, 2012 I should consume 1533 calories per day. So I wasn't too far off yesterday. If I had skipped the sprinkle of cheese on either my breakfast biscuit or lunch salad, I'd have hit the target.